BOSU x WEIGHTED ROPE AB CHALLENGE Kneeling Trunk Rotations. 2 x 15 each side Kneeling Rope Crunches. 2 x 20 reps Alternating Knee Tucks. 2 x 20 reps Side Oblique Crunches. 2 x 20 reps Crunches. View larger
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  • X crunches clearance
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X crunches clearance

X crunches clearance, BOSU x WEIGHTED ROPE AB CHALLENGE Kneeling Trunk Rotations. 2 x 15 each side Kneeling Rope Crunches. 2 x 20 reps Alternating Knee Tucks. 2 x 20 reps Side Oblique Crunches. 2 x 20 reps Crunches. clearance

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X crunches clearance

BOSU x WEIGHTED ROPE AB CHALLENGE Kneeling Trunk Rotations. 2 x 15 each side Kneeling Rope Crunches. 2 x 20 reps Alternating Knee Tucks. 2 x 20 reps Side Oblique Crunches. 2 x 20 reps Crunches.

Freeletics Exercises Crunches

X deals plank crunch

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STOP DOING REVERSE CRUNCHES LIKE THIS right workout more effective homeworkouts homeworkouttips workout fitness fitnesstips homegym gymtok gymlife

Prisoner Squat to X Body Crunch Brian Fallon Skimble

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X crunches clearance